"Try to eat with your brain, not with your eyes"
One day my lecturer said that nowadays people eat with their eyes first. They see a beautiful food, a large portion of food that all of the can trigger the appetite. But, have you ever thinking about what is inside your food? You are what you eat. The big factor which can cause the diseases is the food. So, let's start to eat with your brain. Starting from yourself to eat the healthy food to be healthy.